Beef & Veggie Skillet

• 1 lb. ground beef, extra lean
• 2 teaspoons dark sesame oil
• 2 garlic cloves, minced
• 3 tablespoons soy sauce, less sodium, divided
• 1 red bell pepper, medium, cut into thin strips
• 3 cups fresh spinach, coarsely chopped
• ½ cup green onions, sliced
• 2 tablespoons water
• 3 tablespoons ketchup
• 2 cups cooked rice

1. Toss beef with sesame oil, garlic and 2 tablespoons of soy sauce.
2. Heat large nonstick skillet over medium-high heat until hot. Brown ground beef.  Remove from skillet. Drain.
3. In same skillet, add bell pepper, 2 to 3 minutes or until pepper is crisp-tender. Add spinach and green onions.
4. Cook until spinach is just wilted. Stir in ketchup, water and remaining 1 tablespoon soy sauce and beef, heat through. Serve over rice.

Recipe from www.getfreshcooking.com.